When Surviving A Breakup – 5 Potent Steps For Survival
A breakup with your lover is a traumatic thing to happen, it is an age old happening, but when it happens to us we go through all sorts of emotions and we feel alone and sometimes can even get desperate while surviving a breakup.
Covering this topic will surely help you to better understand how to deal with this situation
.
I am going to list the 5 most crucial things to do while surviving a breakup.
1…It is vitally important that we realize and accept the fact that we have been left. The sooner we realise this the sooner we can begin to do something about it. You can get your ex back if you try, but many people go through all of the emotions and think that the situation is temporary and in the end they do nothing about resolving the problem.
2…We must find the real reason for the breakup, the real reason may well not be obvious. The end reason often covers up the real reason. A serious example of this is cheating, sure that is very serious , but it is almost certain that the relationship was in trouble before this happened . So in surviving a breakup it is important we find the real reason if we are to be able to fix the situation.
3…It is important we keep a cool head and do not panic. I realize that this may not be all that easy, but all of the crying and wailing and blaming etc must be kept behind closed doors.
Keeping away from each other for a time , maybe a month or so. No phone calls, no messages, no contact at al. This gives both parties valuable time to cool down and prevents us from saying things we may later regret.
4…A big factor in surviving a breakup is to be casual about it and agreeing with any accusations and or outbursts. Some examples of this are as follows ” Breaking up was probably the right thing to do” or may be ” Actually I sensed the breakup coming for a while” or you could say ” I have been busy and haven’t given it much thought”. This is powerful stuff but used at the right time can have powerful results.
5…When surviving a breakup we must give it a lot of deep thought. Ask ourselves serious questions like ” Do I really want him/her back?” and ” Is she /he really right for me” These are very important questions, your answer must be sincere. We must be clear in our mind whether we want to save face or save our relationship. If we just want to save face then we are wasting our time in trying to get our ex back. A quick way to save the relationship is to take the blame, apologize and mean it.
I hope these 5 ways are helpful to you in any attempt you have at surviving
a breakup.,
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How To Be Truly Happy
Wondering how to be happy is not a though that lingers in our minds for long as there tend to be quite a few points in each day where we are very happy, but the happiness Im talking about is a more stable happiness than that, not a feeling that comes and goes with different day to day situations, and no Im not going to start preaching spiritualism at you, although that does seem to be a popular method for achieving happiness.
If you were to look at someone who is truly happy, you would see that it is not because they have achieved a lot and not because they dont have any more challenges, but that they are happy in spite of the challenges that lay ahead.
For many of us, being happy is dependant on possessions. For example, a child is always happy when they have sweets or an ice cream in their hands and it is the same way for many people all over the world, we decide we want something in our minds, and then when we get it, we feel happy. This feeling is of course though only temporary as when we get used to owning something, the happy feeling we got when we first had it fades away and we begin to want something else, and so the cycle goes. True happiness, I should probably mention, depends on you being free of any insecurities whatsoever. As long as we worry about the things we have and dont have and how long we will have it, we will never be truly happy. That is why there are billionaires out there who are miserable and get counselling for depression.
When we are not insecure on the inside, there is no real reason to be unhappy. All of the self-help gurus and all of the worlds religions say the same thing and they are all fundamentally correct. However, many people attend these self-help sessions and come away temporarily motivated to be happy, but after a week or so the feeling wears off and they end up back where they started. The way to true happiness is not to simply practice the teachings of self-help gurus whenever you can, but to incorporate them into everything you do, and if you have the right mentor for that, it really isnt that difficult.
The first step in the right direction would be when we attend a series of sessions (not just lectures) by a coach who is genuinely happy. Find that person, and you will be doing yourself a great favor!
For more information on achieving true happiness, please visit theministryofinspiration.com by clicking broadband consciousness or NLP training
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